The Sleep Well Method © 2010
01562 710029
The Sleep Well Method is a natural and permanent solution for overcoming sleep problems ranging from occasional difficulty in sleeping to chronic insomnia.
It’s a proven home-
It works for people of all backgrounds and ages, including children. It's available as a download for £33 or as a printed version by post for £49. See ordering for more information.
In Company Training
We run corporate training programmes on sleep & stress management as part of health & wellbeing initiatives.
The Sleep Well Method works by teaching you how to turn your mind off and let go at bedtime.
In almost every case, problems around sleeping through to insomnia are caused by
an overactive mind. Good sleepers naturally turn their minds off at bedtime which
allows them to fall asleep quickly, however others go to bed with their heads still
"buzzing" which delays the onset of sleep. The situation can become compounded by
worrying about not sleeping and a negative association with going to bed (psycho
physiological insomnia). The programme has therefore been designed to show you how
to switch off, let go and clear your head so that you can begin sleeping well once
again.
“If you’re having trouble sleeping, there’s nothing wrong with you, it’s because you're doing the wrong things.”
Click below to find out how The Sleep Well Method works and what you can expect from the programme... Overview >>
