The SleepWell Methodthe permanent solution to a good night's sleep |
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Problems with sleep?Discover How to Completely Overcome Insomnia and Sleep Problems - Quickly and Permanentlyby learning how to fix the actual causeA Natural Remedy for Sleep - No Drugs, Herbs, Gadgets or Gimmickswhich is GUARANTEED to work!plus - free and unlimited counselling and support
It's a method based on seventeen years of research and development which is why I'm confident in recommending it to you. I promise that by learning The SleepWell Method you’ll be able to return to normal sleep patterns and you won’t need drugs, herbs or gadgets to achieve it, plus there are no ongoing costs. Imagine how it would be if you could . . .
. . . The SleepWell Method can make this a reality for you! I specialise in restoring normal sleep patterns to people of all ages. I run corporate personal development programmes in the UK, Europe and the USA. The emphasis in my seminars is on personal development, stress control and sleep management. Over the years, thousands of people have learned The SleepWell Method and are now able to get a good night’s sleep - and function much better as a result. What are your symptoms?
About two thirds of the population experience occasional difficulties with sleeping and one third experience regular or chronic sleep problems - that's many millions of people! Do your own research, ask your friends how well they sleep - you might be surprised! People don’t generally talk about problems with sleeping, especially at work where it could be seen as a sign of weakness or that there's something "wrong" with them or that they can't cope. The good news is that problems with sleeping occur because we're doing the wrong things, and not because there's anything wrong with us. I can show you the right things to do that will restore your normal sleep. From personal experience, I know just how distressing it can be to experience difficulty sleeping and how it affects your quality of life. Well now you can stop worrying because I have the solution, and I can give you a good night's sleep - every night. My clients usually experience a significant improvement on the night of starting the programme and most are beginning to sleep normally again within days. If you want to get the sleep you need and have the energy you want, I promise you that The SleepWell Method is the solution. I just hope you'll give me the opportunity to show you what it will do for you too. If you you need any support or guidance before or after buying The SleepWell Method just email or call us and we'll be there for you (details at bottom of this page). Your no-risk guarantee If we’re experiencing problems with sleeping or insomnia, it’s not a mental or physical illnesses, there’s nothing wrong with us... it’s because we’re doing the wrong things. In The SleepWell Method I'll clearly explain how to fix the things we're doing which interfere with our sleep. I'll teach you a simple and highly effective method that will free you from the distress of poor sleep. Does pain interfere with your sleep? Included in The SleepWell Method is a technique that you can learn to relieve pain that really works - without drugs! It's so simple and this is how it works: A racing mind, short attention span and poor concentration are symptomatic of stress and mental tension - it's a very common problem, and one that's easily cured. In The SleepWell Method I'll show you how to calm, focus and take control of your mind. Poor routines and practices stop your mind and body developing a natural sleep rhythm -
I'll show you how to synchronise your system so that bedtime becomes a natural conclusion to the day - not an enforced curfew! Why not relaxation tapes/CDs or sonic devices? Relaxation tapes/CD's and sound generators are "passive" approaches which means that you're relying on some external source to distract or sedate you. They address the symptoms - not the cause. The SleepWell Method is an "active" solution that puts you in control by learning how to apply your mind, nurture your body and develop supportive routines that allow you to switch off and sleep naturally. Why not sleeping pills? But in so many cases a dependency develops, turning into habitual use. These drugs interfere with normal sleep and the mental and physical processes which take place during normal sleep. They also cause a hangover in the morning which leaves people with reduced mental sharpness and vulnerable to accidents. Sleeping pills – a euphemistic name for sleeping drugs, are only dealing with the symptoms – not the problem. They can never cure insomnia or difficulties with sleeping. We can and do cure people’s sleep problems by addressing the problem - not the symptoms. And we do it safely and naturally. Why not herbal remedies? For the cost of just a few months supply of herbal tablets, you can buy the SleepWell Method which will enable you to enjoy good sleep – every night for the rest of your life. I'll show you how to take back control of your sleep without any crutch to depend upon. This learning will serve you always. "Give a man a fish and he’ll not hunger for a day, teach a man to fish and he’ll not hunger for a lifetime". Easy to learn - always remembered In fact after only a few days, your mind will start to become trained with the right things to do at bedtime and you’ll find yourself switching off automatically. I won't bore you with in-depth explanations of what sleep is - as so many well-meaning books do - The SleepWell Method simply focuses on what you need to do to get to sleep and how to get back to sleep if you wake up. We'll address the root cause of insomnia and sleep problems - not the symptoms... and we'll do this in a natural and drug-free way that's permanent, easy and has no side-effects or ongoing costs or dependencies. So how did I end up developing a natural and drug-free method for learning how to sleep? It would usually take me an hour or more to get to sleep. Then having got to sleep I’d find myself waking up in the night. I'd get annoyed by this which would make it even harder to get back to sleep. By the time I'd got back to sleep it was often time to get up. Waking up was a struggle - I used to set two very loud alarm clocks and would still often oversleep. I had a problem with sleeping! Then there would be several periods during the day when I struggled to stay awake - I constantly felt tired and I suffered as a result. As night-time approached, deep down inside I'd worry about sleeping, so a I'd put off going to bed. I could always find something to do when most people would be thinking about turning in for the night. I remember getting back home from the pub at about 11.30 p.m. one weekday night and watching television until 1.00 a.m., I poured myself a beer and then started doing my ironing – which certainly didn’t need doing then. At the time I began to question what I was doing, but I don’t think I really wanted to admit to myself I had a problem around sleeping. Looking back I certainly did. Things came to a head when I woke up one morning absolutely exhausted. I was in my late twenties and living alone. I honestly felt more tired than when I went to bed. I wouldn’t have been any more shattered if I’d been on a thirty-mile march through the night! The duvet and pillows were thrown around like I’d been in a fight and when I looked at myself in the mirror I was worn out, pale and exhausted. This event was my "wake up call" - literally! I was confused and worried by these events and finally resolved to do something about this. I made a pledge to myself that was going to fix the problem – I didn’t know how I was going to do it – but just that I would do it and somehow find a way to sleep normally. I had no choice – I had "hit the bottom" and had to do something. In pursuing my goal to fix my sleep problem, I decided to find out about relaxation techniques because I intuitively knew that my trouble stemmed from an inability to mentally switch off. Concentration was difficult for me and my mind was constantly jumping like a grasshopper from one thing to another. As I learned and practiced a daily relaxation technique, my mind began to calm down and I began to sleep better. I knew I was making progress. My friend Richard asked me to be his best man and very cleverly gave me my present in advance. This was a personal development programme all about applying positive psychology to your life - and he knew that it would help me on my best man's speech. How true this turned out to be! I consequently became very interested in the subject of personal development and self-awareness. I read many books, listened to numerous audio programmes and attended courses and seminars. My quality of life and sleep continued to improve. However a while later some investments that I'd made went wrong and this plagued my mind. Suddenly I was back to my bad old sleep patterns. I wasn't prepared to accept this backward step. Whilst I couldn't do much about my investments, I knew however that I could do something about how I was responding and how it was affecting my sleep. Worrying wasn't going to make things better. I started experimenting with the many mental techniques which I’d learned to see which could help. After extensive research and experimentation I cracked the problem and could switch off and sleep no matter what. I then developed a way of easily remembering and deploying these techniques at bedtime. My life again continued to get better and I felt happier and more fulfilled, and I was able to get to sleep - no matter what. In fact I was so pleased with how I’d changed my fortune that I decided to give up my career in computer sales to run my own business in Personal Development training. Since 1989 I’ve been running corporate Personal Development seminars and workshops in areas such as Stress Management, Time Management, Communication Skills and Management. In working with thousands of people, I discovered that many of them suffer from poor sleep. Lack of sleep is an important issue in business because it has an impact on people’s effectiveness during the day - in fact lack of sleep can be as counterproductive as a hangover to a person’s productivity. So I began teaching the sleep techniques that I'd developed for myself to the delegates on my seminars - and they worked for them as well. So through popular demand, I've put these techniques together as The SleepWell Method which is a self-learning package designed to be used in the comfort and privacy of your own home. So tell me more... The first is CBT or Cognitive Behavioural Therapy. CBT helps people recognize, challenge, and change unhelpful thoughts and behaviours. If you've done research on sleep cures you may well have seen articles in the media reporting that CBT is proven to more effective than medication for curing sleep problems. The drawback has been that it's often difficult and expensive to find a practitioner of this therapy - especially with sleep experience. Also, some people may be put off by the thought of "going to therapy" with its associated costs, time and travel. In The SleepWell Method I'll teach you how to use CBT techniques for yourself - so you're not reliant on anyone else. And because it's a self-learning package you can use it again and again at no extra cost - all in the comfort and privacy of your own home. The second core element of the The SleepWell Method is the the art of Deep Relaxation. I'll teach you the art of switching your mind off whenever you want to. Since an overactive mind is usually the principle cause of sleeplessness, being able to "stop the world and get off" is fundamental to a good night's sleep. The third core element of the The SleepWell Method is learning how to reduce stress. This is vital because stress in itself affects our sleep. As I’m sure you know, too much stress is damaging for us – making it difficult to relax and sleep, and the paradox is that we often don’t know that we’re over stressed until we return to normal. If you put a frog into hot water (and I don’t suggest you do!) he won’t be very impressed and he’ll try to jump out as fast as he can. If however you put a frog in cold water and gradually increase the temperature, he won’t realise what’s going on and will ultimately allow himself to be cooked! And that’s what can happen to us if we’re not aware of how our stress levels are building. Reducing stress has some very positive side effects - we all have a “stress reaction” which is a condition which occurs from within us when we’re over stressed. Examples are: eczema, asthma, IBS, migraines, psoriasis, insomnia, irritability, stomach ulcers and premature hair loss to name but a few - if you recognise any of these conditions in yourself then The SleepWell Method can really help you. I used to suffer from chronic eczema and other skin problems, on one occasion spending two weeks in hospital. However, after just two and a half weeks of using the stress reduction techniques that are available to you in The SleepWell Method, I realised that for the first time I could remember, my skin had completely cleared up – and it has stayed clear ever since I've practised these techniques. I couldn’t have had a better message about the effects of stress on us. Please remember my promise to you - if you feel the need for any support, help or advice, just email or call me or even arrange to come and see me, and I'll do all I can to help you. I offer this because I believe 100% that I have the solution for you. User friendly The decision is yours... you can hope that things will get better on their own and that you'll suddenly start to sleep better, or you could make a decision to fix the problem for once and for all. By investing in The SleepWell Method you'll be able to...
How is The SleepWell Method available?
The SleepWell Method consists of a User Manual, two CD's and a Quick Reference Card to to keep by your bed. The User Manual The Daytime CD The Bedtime CD These are much more than conventional "relaxation CDs" - these are training CD's - for learning the method. After just a few sessions you'll know what to do and you'll be able to relax, switch off and go to sleep on your own. Quick Reference Card How much does The SleepWell Method cost? And remember, you’re not buying consumable items such as vitamins, minerals, herbal remedies or drugs which will create an ongoing cost and possible dependence. You’re also not buying a gadget or gimmick that you’re likely to get bored with, something which could get lost or broken. You’re buying learning that will stay with you and serve you for the rest of your life. May I ask you a question? How much do you think you spend on clothes, entertainment, holidays, your house and even car servicing in a year? Now let me ask you, how much do you spend on your own health and well-being in a year? Could you justify investing just £49 to improve your whole quality of life? Remember - you have a 1 year guarantee with both versions Click here to order The SleepWell Method Want to get started tonight and save money as well? If you have any questions, need some help or advice, please contact me: click here to Contact Tony
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"It just works - amazing, and so quick!"
Paul Spencer London Don’t lie there waiting and hoping get to sleep, learn the SleepWell Method and send
yourself to sleep - every night
"I used to wake up every morning at 4.30, my brain would then go into overdrive and I
would be awake until 6.30 when it was time to get up. In just a few minutes you showed me how
I could switch off and go back to sleep again.
I now sleep till 6.30 every morning. Thank you Tony" Rosie P. Southampton Anyone and everyone can learn how to become a good sleeper
"I'm so pleased that I can now switch off and sleep, I wish I’d known about this
years ago"
Bruce Robbins Philadelphia Our minds and bodies want and need to sleep, it’s just that we’re
doing something which is preventing it
"I thought I couldn't sleep because there was something wrong with me - but it was way
I was running my life which was the problem. You showed me how to put my life in order - now I can sleep again"
Alex S. Birmingham Over the years you'll benefit from the SleepWell Method, it will work out at
just a few pence per night - a handsome return for a small investment
"I can’t believe how simple it is to use the SleepWell Method and how effective it
is"
Jayne Eastham Leicester Learning how to sleep again will transform your waking life for the better
"I thought I was an insomniac and always would be. You showed me what I was doing to
cause this. I was then able fix it the problem."
Tina Austin Southampton Enjoy improved health and increased energy levels through learning how to
relax and sleep
“As well as learning how to sleep properly again I also must tell you that over that last 6 months I would have had twelve or more migraines, but since I’ve been using you daily deep relaxation session I’ve had just one – thank you Tony”
Jane Saunders. Oxford Insomnia and problems with sleeping are about habit. Break that habit and you once again begin to sleep normally
“I now look forward to going to bed because I know I’ll sleep”
David Peters London Humans are the only animals which experience problems sleeping – now doesn’t that tell you something?
"How could something which was such a problem for me be so easy to fix?"
S. Hopton London Sleep is normal for all creatures, you just need to understand what you’ve been doing that was stopping it
"Learning how to switch my mind off at bedtime has been fundamental to now being able to sleep"
Paul Cooper Milton Keynes Enjoy improved health and increased energy levels through learning to relax and sleep.
"I just wanted to thank you, I was doing all the wrong things at bedtime, I've followed you method and it just works like magic!"
Carolyn Turner London Lack of sleep can be as counter-productive as a hangover to a person’s productivity
"Learning to sleep properly has given me much more energy during the day - and has made me happier!"
Jerry Smith Reading Children do most of their growing during their sleep. Lack of sleep can therefore affect their growth
"Thanks for telling me what to do if I wake up in the night - problem solved!"
Peter Elliott Berks In the UK, more road deaths are caused by drivers falling asleep at the wheel than being under the influence of alcohol or drugs
"It's no wonder I didn't sleep much - now that I understand how to do things properly "
Margaret D Norwich New studies are showing that lack of sleep can be a key cause of obesity
"I feel so much better from reducing the stress I used to carry around with me - this in itself lets me sleep better"
Paul Williams London It's a fact that people who get their full quota of sleep are healthier and live longer than those who try and get by on less |
Hello my name’s Tony Hackett,
