Programme Overview

The programme works in three key ways. Firstly, by focusing on the physical things which affect sleep such as routine, diet, environment, exercise and health. Secondly, by addressing the “inner game” of sleeping well, showing you how to overcome the worry of not sleeping well, how to mentally shut down at bedtime and quarantine unwanted and troublesome thoughts - how to take control of your mind and body. And thirdly, by teaching you a special meditation technique which will reduce your stress levels and show you how to turn your mind off whenever you wish. You’ll be surprised how life changes when you reduce stress – your mind becomes quieter and clearer, you become “happy for no reason”, it also alleviates common stress related conditions such as eczema, asthma, psoriasis, migraines, IBS & more.

When you receive the information pack your first step is to read the user manual and begin to integrate the principles and techniques into your waking mind. To help you memorise the steps, they’ve been built around the acronym - SLEEPY© where each letter is a prompt for what you need to do to drift off to sleep at bedtime. A reminder card is provided for you to keep by your bed. For the first few days it’s recommended that you listen to the Bedtime CD which takes you through the whole process. Once you’ve learnt the process you won’t need to play the CD. The Daytime CD is for you to learn the meditation process – the time you invest in this will pay you back many times and you can do this on public transport, during your lunch break, or at home.

The Sleep Well Method has been running since 1998 and has been used by thousands of people. It contains everything you need for sleeping well. As part of the package we offer unlimited support via email, phone or face to face where possible, to help you in any way we can. It also comes with a 12 month guarantee which means if you feel the programme isn’t for you, we’ll give you a full refund.

Please contact us if you have any questions or click ordering to start benefiting from the programme.

The Sleep Well Method pack contains a 100 page user manual, two training CDs, a bedside reminder card and unlimited coaching and support.